Stomach Pain
Hello! Today I will talk about stomach pain, which is a common problem in every household. Many times, stomach ache becomes so severe that a person becomes miserable. Before rushing to the doctor, you can get relief from some easy and natural remedies at home. Today I will discuss these remedies in detail.
Causes of stomach pain
Indigestion: Eating food with too much oil and spices or stale food causes indigestion.
Gas: Formation of gas in the stomach is also a major cause of pain.
Constipation: Constipation causes heaviness and pain in the stomach.
Infection: Any kind of infection in the stomach can also cause pain.
Menstruation: Women also have stomach pain during menstruation.
Food poisoning: Eating the wrong food can also cause food poisoning.
Pet Ulcer: Ulcer in the stomach also causes severe pain.
Stress: Taking too much stress can also cause stomach pain.
Natural treatment for stomach pain
Ginger (Aadun):
Ginger has anti-inflammatory properties, which help in reducing stomach pain.
Mash a small piece of ginger, boil it in water and make tea.
Or, drinking ginger juice mixed with a little honey also gives relief.
Chewing a small piece of ginger also gives relief.
Peppermint (Pudino):
Peppermint soothes the stomach muscles and reduces gas.
Drinking mint tea gives relief from stomach pain.
Chewing some mint leaves also gives relief.
Cumin (Jeera):
Cumin improves digestion and reduces gas.
Boil a teaspoon of cumin in water and drink it to get relief.
Soak cumin in water and drink that water also gives relief.
Fennel (Saunf):
Fennel reduces stomach cramps and removes gas.
Eating a little fennel after meals helps in digestion.
Boiling fennel in water and drinking it also provides relief.
Ajwain (Ajwain):
Celery contains thymol, which reduces stomach pain.
Taking a teaspoon of celery with warm water provides relief.
Chewing celery with a little salt also provides relief.
Asafoetida (Hing):
Asafoetida removes gas and reduces stomach pain.
Drinking a pinch of asafoetida mixed in warm water provides relief.
Dissolving asafoetida in water and applying it on the stomach also provides relief.
Curd (Dahi):
Curd contains probiotics, which improve digestion.
Eating curd cools the stomach and reduces pain.
Rice water (Chawal ko Manda):
Rice water reduces stomach irritation and improves digestion.
Drinking rice water gives relief to the stomach.
Hot water fomentation (Garam Pani Ri Sikkai):
Hot water fomentation relaxes the stomach muscles and reduces pain.
Fill a bottle with hot water and foment the stomach.
Lemon water (Nimbu Paani):
Lemon water improves digestion and reduces stomach pain.
Mixing lemon juice and a little salt in a glass of hot water and drinking it gives relief.
Banana (Kela):
Banana is easily digested and soothes stomach irritation.
Eating banana also gives relief from stomach pain.
Papaya (papito):
Papaya contains an enzyme called papain, which helps in digestion.
Eating papaya provides relief from stomach pain.
Coconut water (nariyal ro paani):
Coconut water contains electrolytes, which keep the body hydrated.
Drinking coconut water provides relief from stomach pain.
Tips to avoid stomach pain
Healthy diet: Eat less oily and spicy food and eat fresh fruits and vegetables.
Drink more water: Drink at least 8-10 glasses of water a day.
Regular exercise: Exercising daily helps in digestion.
Reduce stress: Practice yoga and meditation to avoid stress.
Eat on time: Eating on time helps in digestion.
Eat light food at night: Eating light food at night prevents gas formation in the stomach.
Stay away from smoking and alcohol: Smoking and alcohol are harmful for the stomach.
When to contact a doctor?
If the stomach pain is very severe, or there is a problem like vomiting, fever, or bleeding, contact a doctor immediately.
Stomach pain is a common problem, but it can be cured with natural remedies. If you adopt the right diet and lifestyle, you can avoid stomach pain.
Some common questions and their answers
Question 1: Why does stomach ache happen?
Answer: Stomach ache can happen due to many reasons, such as indigestion, gas, constipation, infection, menstruation, food poisoning, stomach ulcers, and stress.
Question 2: How does ginger (adun) work for stomach ache?
Answer: Ginger has anti-inflammatory properties, which help in reducing stomach ache. You can make tea by grinding ginger and boiling it in water and drink it, or you can drink ginger juice by mixing a little honey in it.
Question 3: How does mint (podino) give relief in stomach ache?
Answer: Mint calms the stomach muscles and reduces gas. Drinking mint tea gives relief in stomach ache. Chewing some mint leaves also gives relief.
Question 4: How is cumin (jeera) beneficial in stomach ache?
Answer: Cumin improves digestion and reduces gas. Boiling one teaspoon of cumin in water and drinking it gives relief. Soaking cumin in water and drinking that water also gives relief.
Question 5: How does fennel (saunf) help in stomach pain?
Answer: Fennel reduces stomach cramps and removes gas. Eating a little fennel after eating food keeps digestion fine. Boiling fennel in water and drinking it also gives relief.
Question 6: How does celery (ajwain) work in stomach pain?
Answer: Celery contains thymol, which reduces stomach pain. Taking one teaspoon of celery with warm water gives relief. Chewing celery with a little salt also gives relief.
Question 7: How to use asafoetida (hing) in stomach pain?
Answer: Asafoetida removes gas and reduces stomach pain. Drinking a pinch of asafoetida mixed in hot water gives relief. Dissolving asafoetida in water and applying it on the stomach also gives relief.
Question 8: What is the benefit of eating curd (dahi) in stomach ache?
Answer: Curd contains probiotics, which improve digestion. Eating curd cools the stomach and reduces pain.
Question 9: How to drink rice water (rice starch) in stomach ache?
Answer: Rice water reduces stomach irritation and improves digestion. Drinking rice water gives relief to the stomach.
Question 10: How to do hot water fomentation (Garam Pani Ri Sikyayi) in stomach ache?
Answer: Doing hot water fomentation relaxes the stomach muscles and reduces pain. Fill a bottle with hot water and foment it on the stomach.
Question 11: How to drink lemon water (nimbu paani) in stomach ache?
Answer: Lemon water improves digestion and reduces stomach pain. Drinking a glass of warm water mixed with lemon juice and a little salt provides relief.
Question 12: What is the benefit of eating banana (Kela) and papaya (Papito) in stomach pain?
Answer: Banana is easily digested and soothes stomach irritation. Papaya contains an enzyme called papain, which helps in digestion. Eating both these fruits provides relief in stomach pain.
Question 13: How does coconut water (Nariyal Ro Paani) help in stomach pain?
Answer: Coconut water contains electrolytes, which keep the body hydrated. Drinking coconut water provides relief in stomach pain.
Question 14: What are the remedies to avoid stomach pain?
Answer: Eat right, drink more water, exercise regularly, reduce stress, eat on time, eat light food at night, and stay away from smoking and alcohol.
Question 15: When should I consult a doctor?
Answer: If the stomach pain is severe, or there is a problem like vomiting, fever, or bleeding, then consult a doctor immediately.
Warning – Normal stomach pain can be cured with some home remedies, but if the stomach pain is not cured, then consult a doctor immediately. This blog post is for general information. Consult a doctor before taking any remedy.