Marwari Food
Hello! My best wishes to all! Today we are going to talk about our health, and specifically our diet. Marwaris are foodies, but sometimes our eating habits are not healthy. So let’s learn today what our eating habits should be to stay healthy. Marwari food is better food for health.
Homemade Marwari Food:
- First of all, home cooked food is the best. It is not healthy to eat oily food from outside every day. Plain homemade dal-roti, vegetables, and buttermilk are very beneficial for our health.
- In homemade food, you can take care of cleanliness, and add oils and spices according to your needs.
Seasonal fruits and vegetables:Marwari Food
- Marwar has a wide variety of fruits and vegetables according to the season. Jades have cucumbers, watermelons, and melons in summer, and carrots, radishes, and spinach in winter.
- Eating seasonal fruits and vegetables provides our body with the necessary vitamins and minerals to stay healthy.
Water content:
- Water is very important for our health. When it is very hot in Marwar, our body needs water a lot.
- Drink at least 8-10 glasses of water a day. You can also drink buttermilk, lassi, and lemon water.
- Drinking water flushes out the dirt in our body and keeps our skin glowing.
Less oil and spices:
- Marwari food is rich in oil and spices, but eating too much oil and spices is not good for health.
- Keep oil and spices to a minimum in food. Use less oil and spices in your vegetables and lentils.
- Eat less fried food, so that you do not gain fat in your body.
Eat less sweet:
- Everyone loves sweet foods, but too much sweets is not healthy.
- Minimize sweets, and eat natural sweet fruits.
- Eating too much sweets can lead to sugar and obesity.
Breakfast is a must:
- Breakfast is the most important meal of the day. Skipping breakfast makes our body weak.
- Have poha, upma, dal-roti or fruits for breakfast.
- Eating breakfast gives your body the energy it needs to function throughout the day.
Meals on time:
- It is also important to eat on time. Not eating on time can lead to poor digestion of our body.
- Eat three meals a day, and eat on time.
- Eat dinner early, and eat at least 2-3 hours before bedtime.
Exercise:
- Not only food, but exercise is also important. Exercise for at least 30 minutes every day.
- You can try yoga, walking, or any sport.
- Exercise gives strength to our body, and our health is good.
Desi Recipe:
- Marwari people believe a lot in indigenous recipes. Jades have ginger tea in the winter, and buttermilk in the summer.
- Desi recipes are very beneficial for our health.
- The recipes of our grandmothers are still very useful for our health.
Positive thinking:
- Positive thinking is also important for good health. Always be happy, and stay away from stress.
- Positive thinking keeps our bodies energized, and keeps us healthy.
So, this is the right habits of Marwari food for our health. Adopt these habits, and always stay healthy. I believe that our health will always be good
Common Questions and Answers
Question 1: What does healthy eating mean for all family members?
Answer: Healthy food means food that is rich in nutrients and meets the body’s needs. These include vegetables, fruits, pulses, grains, milk, and milk products. The amount of food eaten may vary according to the age, health and work of each member.
Question 2: What are the implications of healthy eating for children?
Answer: Children need more nutrients as they grow older. Milk, yogurt, lentils, eggs, fruits, green vegetables, and cereals are essential for them. Avoid junk food and sweets. Kids breakfast should never be skipped.
Question 3: What should be considered for the elderly member of the household?
Answer: Elderly members have weak digestive systems. Light and easily digestible food is important for them. Lentils, khichdi, oatmeal, fruits, and green vegetables are beneficial. Keep oils and spices to a minimum.
Question 4: What should be considered for working members?
Answer: Energy requirements are higher for working members. Grains, pulses, fruits, and vegetables are essential for them. Breakfast and lunch should be taken on time. Keep away from junk food.
Question 5: What is an easy trick to prepare healthy meals at home?
response:
Use fresh vegetables.
Keep oil and spices to a minimum.
Choose steamed or low-fat food.
Use fruits and salads.
Only eat home-cooked food.
Question 6: How should healthy eating habits be created in the family?
response:
Everyone sits down and eats together.
Get kids used to vegetables.
Don’t bring junk food into the house.
Drink plenty of water.
Go to the market once a week with the family to buy fresh fruits and vegetables.
Question 7: How to cook food at home that everyone likes and is good for health?
response:
Dal-Bati-Churma: The pride of Marwar, Dal-Bati-Churma is both nutritious and delicious.
Khichdi: Light and easily digestible, khichdi is good for both the elderly and children.
Millet bread: Millet bread is rich in fibre, which is beneficial for health.
Green vegetables: Vegetables like spinach, fenugreek, gourd, zucchini are good for health.
Fruits: Eating seasonal fruits like mango, watermelon, orange, banana is great for health.
Question 8: How to drink water at home?
response:
Drink at least 8-10 glasses of water throughout the day.
Wake up in the morning and drink a glass of warm water.
Drink water before and after meals.
Drink lemonade and buttermilk in summer.
Question 9: How to exercise at home?
response:
Go to yoga or a walk with the family.
Do light exercise at home.
Encourage children to play outside.
Light walks and yoga are good for the elderly.
Question 10: How to reduce stress at home?
response:
Spend time with family.
Listen to music or read books.
Meditate.
Get enough sleep.