Health
Healthy life means being health physically, mentally and socially. This includes several things:
Physical health
Balanced meals:
Eat a variety of fruits, vegetables, coarse grains, thin lentils, and good oils.
Eat less processed foods, sugary drinks, and excessive salt.
Be mindful of how much you eat.
Regular exercise:
Get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
Also do strength training at least two days a week.
Do the exercises you love so you feel great doing them.
Full sleep:
Get 7-9 hours of good sleep every night.
Create a time to go to bed and get up.
Practice calm before bed.
Adequate water:
Drink plenty of water throughout the day.
Water is very important for the body.
Regular checks:
Have periodic check-ups with a doctor.
Talk to a doctor immediately if you have any problems.
Stay away from bad habits:
Don’t smoke and drink too much alcohol.
Stay away from pollution.
Mental health
Reduce stress:
Do deep breathing, meditation or yoga.
Do things you enjoy, like walking or spending time in nature.
Learn to use time wisely.
Emotional health:
Build good relationships.
Practice gratitude and meditation.
Talk to a doctor if there are mental problems.
Keep the brain healthy:
Read books, solve puzzles, or learn new things to keep the mind sharp.
Meet people.
Social health
Strong relationships:
Build good relationships with family and friends.
Participate in social activities.
Talk well.
Participate in the community:
Participate or volunteer in community activities.
Feel belonging.
Correct limits:
Learn to say ‘no’.
Save your time and brain.
Highlights
Consistency: Little, consistent changes are better.
Balance: Have a balance in work, rest and play.
Meditation: Listen to the body and understand the needs.
Self-care: Work to keep yourself happy.
Positive thinking: Good thinking leads to better health.
Read this Q&A
Question 1: What should I do if I always have healthy ravens?
Answer: Look brother, if you want to stay healthy, you need to keep three things in mind:
- Diet: Eat nutritious food at the right time. Don’t eat too much oily food. Eat green vegetables, fruits, lentils, bread, milk, yogurt, all.
- Exercise: Be sure to get some exercise every day. Walk, run, do yoga, or even do household chores. Keep the body moving.
- Sleep: Go to bed on time at night and complete 7-8 hours of sleep.
Question 2: What should I do in the morning?
Answer: Drink a glass of warm water first thing in the morning. Then get some exercise. Then have breakfast. Eat something light for breakfast, like poha, upma, or fruit.
Question 3: What are some home remedies that are good for health?
Answer: Yes, there are many recipes:
- Milk with turmeric: Drink milk with turmeric before going to bed at night, it boosts immunity.
- Ginger tea: Drink ginger tea in colds.
- Amla: Amla is a rich source of vitamin C. Eat it daily.
Question 4: There is so much stress these days, what to do about it?
Answer: If you want to reduce stress:
- Meditate: Take some time every day to meditate.
- Listen to music: Listen to favorite music.
- Talk to friends and family: Talk to your friends and family, the mind will be lighter.
- Go for a walk: Go for a walk in nature, the mind will calm down.
Question 5: How much water should I drink?
Answer: You should drink at least 8-10 glasses of water a day. Water is very important for the body.
Question 6: What are the harms of eating junk food?
Answer: Junk food is high in oil, chili and sugar, it can lead to obesity, diabetes, and heart disease.
Question 7: What should I do if I get sleep deprivation?
Answer: Sleep deprivation:
- Go to bed early at night: Go to bed on time.
- Drink warm milk before going to bed: Warm milk helps in inducing sleep.
- Keep mobile and TV away: Do not watch mobile and TV before going to bed.